The USDA food pyramid is a guideline for:

The USDA food pyramid serves as a nutritional guideline designed to provide recommendations for a balanced diet and daily nutritional intake. It visually illustrates the types and proportions of various food groups that individuals should consume for optimal health, emphasizing the importance of fruits, vegetables, grains, protein, and dairy in one's daily meals. By categorizing foods into a structured pyramid, it helps individuals understand which types of foods should be eaten in greater quantities versus those that should be consumed in moderation, aiming to foster better eating habits and overall wellness.

While exercise, weight loss strategies, and meal prep ideas are related to health and nutrition, they fall outside the primary scope of what the food pyramid is intended to convey. The pyramid is focused specifically on nutrition rather than physical activity or cooking techniques.