Which vitamin is most commonly associated with skin health?

Vitamin C is especially significant for skin health due to its role in collagen synthesis. Collagen is a protein that helps maintain the skin's structure, firmness, and elasticity. Additionally, Vitamin C is a potent antioxidant, combating free radicals and helping to protect the skin from damage caused by UV exposure and environmental pollutants. This vitamin not only aids in the healing of wounds but also contributes to a brighter and more even skin tone, making it a popular choice in many skincare products.

While other vitamins do play important roles in skin health—such as Vitamin A, which is crucial for skin cell turnover, and Vitamin E, known for its antioxidant properties—the specific emphasis on Vitamin C in relation to collagen production and skin protection solidifies its prominent status in skincare and dermatology.